The short break i've had with the launch of Season 5 is about over and am working on some top secret stuff with Lupe, more to follow in the coming months. Have been exchanging some great quotes with my friend Fatsarazzi, here's 1 more to add…Read More

Excerpt from The Golden Mean* by Dale Lugenbehl:   Killing is an interesting and difficult example to use in connection with the golden mean.  Could we say that Hitler, Ted Bundy, and Charles Manson killed too much?  Could we say that the reason they behaved badly is that  killing people…Read More

Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a…Read More

Ahh i remember in elementary school hustling my way through bags of marbles only to get them confiscated by the discipline master! Games of my youth.. simple games like marbles.. kept the mind occupied with simple concepts.. you draw a circle in the ground... you drop some marbles in that…Read More

Some beliefs are like walled gardens. They encourage exclusiveness, and the feeling of being especially privileged. Other beliefs are expansive and lead the way into wider and deeper sympathies. Some beliefs are like blinders, shutting off the power to choose one's own direction. Other beliefs are like wide gateways opening…Read More

Friday 21st December 9pm-2am   LIFE 2-4 Old Street London EC1V 9AA   £5 or rsvp to - spreadlondon@gmail.com for a £3 entry     Be WellRead More

Was just having a conversation with a very close friend of mine about hyped contemporary minds of our time and the ones that fell into the shadows because their beliefs were to provocative and deep... too hard to understand during their times.. If you know the end days story of…Read More

  My old buddy Puss dropped by a few days ago and we relived the simple times we found immense joy in flying a kite.... keeps you thinking of the "much more to life".Read More

Random transmissions from the blower of Mark Gonzales. Read More

An old Cherokee was teaching his young grandson one of life’s most important lessons. He told the young boy the following parable: “There is a fight going on inside each of us. It is a terrible fight between two wolves,” he said. “One wolf is evil. He is anger, rage,…Read More